Recipe of Award-winning Roasted sweet potato-pumpkin purée (for infants/toddlers)
Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, Recipe of Quick Roasted sweet potato-pumpkin purée (for infants/toddlers). One of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Roasted sweet potato-pumpkin purée (for infants/toddlers), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Roasted sweet potato-pumpkin purée (for infants/toddlers) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Roasted sweet potato-pumpkin purée (for infants/toddlers) is 4 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Roasted sweet potato-pumpkin purée (for infants/toddlers) estimated approx 40 minutes.
To get started with this recipe, we have to first prepare a few ingredients. You can cook Roasted sweet potato-pumpkin purée (for infants/toddlers) using 7 ingredients and 11 steps. Here is how you cook it.
Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Both cinnamon and nutmeg are used for generations in India to harness their medicinal benefits. Roasting the veggies gives them a different flavour than the regularly made purées. In short, this purée is powerpacked with nutrients for a growing baby
Ingredients and spices that need to be Get to make Roasted sweet potato-pumpkin purée (for infants/toddlers):
- 100 gms red pumpkin
- 100 gms sweet potatoes
- 1 pinch salt
- 1 tsn cinnamon powder
- 1 tsn nutmeg powder
- water as needed for pureeing
- 1 tbn oil for roasting
Steps to make Roasted sweet potato-pumpkin purée (for infants/toddlers)
- After cleaning, Chop sweet potatoes and pumpkins in thin wedges
- Brush a tbsn oil on them using a pastry brush
- Sprinkle a tsn of nutmeg and cinnamon powder on them and coat well
- Fill up half of a baking dish/tray with water and place the veggies in a bake/roasting safe bowl in the dish
- Cover the whole dish with aluminium foil sheet and roast in oven for 30 minutes. Alternatively, You can roast using the gas stove directly(being careful not to burn the veggies)
- Remove the aluminium cover after roasted and let the veggies cool
- Deskin the veggies and place them in a bowl
- Mash them well and add a pinch of salt and mix well. Toddlers can consume the purée after this
- For infants, purée the mix in a blender using very little water
- This purée can be enjoyed warm/at room temperature
- Tip: check your infant/toddler’s allergic reactions to cinnamon and nutmeg before adding them. This purée tastes just as good with the addition of salt only!
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