Recipe of Speedy Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
Hello everybody, it's Brad, welcome to our recipe page. Today, we're going to prepare a distinctive dish, How to Make Any-night-of-the-week Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 estimated approx 15min.
To get started with this recipe, we have to first prepare a few components. You can cook Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬 using 9 ingredients and 5 steps. Here is how you cook it.
264 cal . Protein - 46.2gm. Perfect dish for diet with high protein and fiber mixed together. Prepare quickly when on a go with 9 incredients. #healthy #diet #highprotein #lowcarb
Ingredients and spices that need to be Prepare to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬:
- 200 g chicken breast
- 100 g cabbage
- 150 g spinach
- 2 tsp olive oil or melted butter
- 1 lemon juice
- 1/4 tsp garlic paste
- As per taste Black pepper
- As per taste Paprika
- As per taste Rock salt (Optional)
Instructions to make Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬
- For preparation, cut spinach and cabbage into shreds roughly. Wash chicken thoroughly and using a flat base and heavy object press chicken pieces firmly if it's thick so that it can cook softly and juicy.
- Marinate chicken with the ingredients.
- Bring a pan on high flame and heat it for couple of minutes before adding oil. Lower the flame and add chicken pieces gently. Wait for 4 minutes before flipping it to other side. Make sure it's golden brown before the flip. Cook for another 3 minutes on the other side.
- Use the same pan and add another tsp of cooking oil. Once heated add cabbage and let it simmer for couple of minutes. Add spinach to it and cook for another 2 minutes sprinkle salt on top.
- Enjoy this combo of tender soft chicken and tasty spinach. You can have as is or pair it up with salad.
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So that's going to wrap it up with this special food Step-by-Step Guide to Make Award-winning Chicken Breast Roast with Sauteed Spinach and Cabbage 🥬. Thank you very much for your time. I'm confident you will make this at home. There's gonna be more interesting food in home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!