Simple Way to Prepare Quick Keto Chicken Malai kebab
Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to make a distinctive dish, Recipe of Favorite Keto Chicken Malai kebab. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Keto Chicken Malai kebab, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Keto Chicken Malai kebab delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Keto Chicken Malai kebab is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have Keto Chicken Malai kebab using 12 ingredients and 5 steps. Here is how you can achieve that.
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What is Keto?
Basically put the Ketogenic diet is extraordinarily a high-fat and a very low-carb diet. The carbs have to be limited to only 20-50 per day. The keto diet lowers blood sugar and insulin levels and swings the body’s metabolism away from the carbs to the fat and ketones.
What is Malai Kebab?
Simply put, Malai Kebab is tender chunks of chicken smothered in creamy textures of dahi or yoghurt, cheese, cream along with spices and a liberal squeeze of tangy lime. Malai kabab is very popular in India and is a legacy of the Mughal Era. It is conventionally small cuts of boneless marinated chicken stringed on skewers and roasted on the charcoal heat. Now that there are no tandoors, it is grilled in ovens or pan fried. It is traditionally eaten with green coriander and mint chutney served with onion rings and lemon wedges.
Compared to most Indian recipes, it is less spicy. Kids will love the mild flavours and I am waiting to cook it for my grandson when he is here.
This recipe is very easy to make and you can marinate the chicken and put it in the fridge in advance. It is a delicious creamy and cheesy kebab
When it comes to any kebabs I prefer the leg and thigh meat. Chicken breast tends to dry out while this is succulent and delicious.
While I cooked these in the oven, you can grill them in the pan if you do not have an oven.
Keto Malai KebabsNutrition Info (Per serving)
Calories: 290
Net Carbs: 1g
Carbs: 1g
Fat: 18g
Protein: 29g
Fiber: 0g
Ingredients and spices that need to be Make ready to make Keto Chicken Malai kebab:
- 500 gms Boneless Chicken
- 100 ml Heavy Cream
- 50 gms Cheese-Britannia or Amul
- 10 gms Ginger-Garlic Paste
- 2 tbsp Ghee or clarified butter
- 1/2 tsp Salt
- 1/2 tsp Black Pepper Powder
- Juice of half a lime
- 1/2 Green Pepper
- 1/2 Yellow Pepper
- 1/2 Red Pepper
- as needed Onion
Instructions to make Keto Chicken Malai kebab
- Cut the chicken into kebab size pieces.
In a bowl mix the cheese, cream, ginger,-garlic paste, salt, pepper, and lime juice. Add the ghee too. Mix all the ingredients well till you have a nice creamy marinade.
- Add in the chicken and mix nicely with fingers to coat all the pieces. Cover and set aside for one hour if you are going to grill it soon or else store it in the fridge overnight
- Before grilling brush the ghee on the chicken pieces. I used wooden skewers which I had soaked for 15 minutes. You can skewer and directly roast but I lined a baking tray with foil and grilled the chicken on it.
- I like colour in my food and I chopped square pieces of the coloured peppers and onion and skewered them with the half cooked chicken. I then roasted them on a grill in the oven to get the charred colour.
- Serve with chutney and lime. Bon appetite!!
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